We offer group classes led by certified CrossFit Instructors. Our trusted coach instructors guide the class through a warm-up, format and mechanics of the workout and a cool down. Our class sizes enable our coaches to provide meaningful one-on-one coaching paired with athlete independence.
Classes are 1 hour long.
We have certified nutritionists on staff that can help you with aspects of diet and nutrition. From advising on food selection and proportion awareness to performance based and body recomposition our coaches can provide results to your goals.This is an additional service to group classes. Please contact us for availability and prices