September at CFL!!

We have a lot of exciting things happening this month at CrossFit Legitimus!
We have 2 guest coaches coming in to run specialty classes during the month of September and early October.  
Hadley and Andrea will be holding Advance Gymnastics classes on Friday's @ 6:30pm, come get Gymnasty!!   Please note the following dates and minimum skills to attend each class:

• September 7th: Butterfly Pull-Ups and Rope Climbs

           ** Must Have 5 Kipping Pull-Ups to Attend **

• September 14th: Bar Muscle Ups and Ring Muscle Ups

           ** Must have Kipping Chest to Bar Pull-Ups and Ring Dips to Attend **

• September 28th: Handstand Push-Ups and Toes to Bar

           ** Must be Able to Kick Upside Down Against the Wall **
Coach Rachael Colacino from Rachael's Runners will be coaching the 5:30 pm class on the following Monday's:

• September 10th, September 17th, September 24th and October 1st.  

Coach Rachael Colacino will be offering an Endurance class.  The class will be one hour and will include run technique as well as an endurance WOD.  Come prepared to work!

• All members are welcome, there are no minimum skills needed to attend.

​On Thursday September 6th @ 5:30pm "The Running Group with No Name" will be holding their Kick Off Party @ CrossFit Legitimus.  Fleet Feet, PT Cindy and Coach Jenny from CFL will each have a short presentation!  All are welcome, you do not need to be a member of CrossFit Legitimus to come to the Kick Off Party or to participate in the running Group.