What's Happening at Legitimus
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5:30 Min AMRAP
5 Bumper Burpees (25# Bumper Plate)
8 Box Jumps (20" Box)
8 Goblet Lunges (16 kg)
The first WOD for the Mom's Comp has been announced:
7 Min AMRAP:
10 Wall Ball (12#)
10 Dumbbell Snatches (25#) 5 left/5 right
40 Single Unders
Click the link above to purchase your tickets
We want to make our already awesome community even better by getting together outside of the gym. The dinners will be potluck, please bring a dish to share and drink of your choice. Please join the Team App at the link below to sign up on the calendar for the night you will be hosting. If you have questions please talk to Tracey or Coach Beckie.
Mama Said Knock You Out is a friendly competition! The Wods are written so that they are doable for all levels. You must be a mom to participate. The competition is an amazing display of how strong mamas are!
Sign up soon!