Legitimus challenge revisited: for 3 weeks I will put out a team of 3 challenge. Each week it will be announced with the standards. Find your team this week (blame or thank Karen Fitzgerald) This challenge will touch on different aspects of fitness! More later.
This Friday at 6pm I will do a talk on "What is fitness" and other topics. Like How to be healthy, realistic and fit. It's a $10 cover charge for this. More as the week goes on. Not just for members.