Box News:

Box news: 

• We have two https://crossoversymmetry.com stations. Read up on how it can fix your shoulders up!
• Legitimus challenge revisited: for 3 weeks I will put out a team of 3 challenge. Each week it will be announced with the standards. Find your team this week (blame or thank Karen Fitzgerald) This challenge will touch on different aspects of fitness! More later.
• This Friday at 6pm I will do a talk on "What is fitness" and other topics. Like How to be healthy, realistic and fit. It's a $10 cover charge for this. More as the week goes on. Not just for members.

Jenny