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Legitimus, here is the 3rd WOD. You will all do great and will have a great time!
WOD #3: “The Ice Pick”
Partner Row 1000 meters (may split however the team wants)
Then 5 Rounds:
6 Clean and Jerks 65lb/95lb (full squat clean)
6 Bar over Burpees
12 Dumbbell Snatches 30lb/50lb
The teams may split these movements each round however they want but each partner must do at least 1 of each movement each round. Clean and Jerk Standard: Full squat clean below parallel, jerk may be split or push, must lock out and show control for rep to count. Burpee Standard: Chest must touch the floor each rep. Bar Jump Over Standard: 2 footed jump and 2 footed landing. Dumbbell Snatch Standard: Must start at the floor and lock out overhead to count the rep, alternate hands each rep, both sides of DB must touch the floor between reps.