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Legitimus, this is a super fun, friendly in house competition. Have fun with it. Each team will complete 3 WOD's. The top 5 Female teams and the top 5 Male teams will compete in a 4th and final WOD to determine the winner. Choose a same gender partner to team up with and register at https://www.eventbrite.com/e/snowball-fight-tickets-41979151773
Here are the first 2 WODS:
WOD #1: “The Defroster”
AMRAP 8 Minutes (tag team style)
8 Bumper Burpees 25lb/45lb
8 Box Jumps 20”/24”
Partner #1 completes a round, tags partner #2 and partner #2 completes a round. The partner not working must hold a plank, if the partner comes out of the plank the working partner must stop. Bumper burpee standard: Chest must touch the plate and the plate must lock out overhead for the rep to count. Box jump standard: Two feet on the box, hips must open for the rep to count.
WOD #2: “Snowballs Deep”
AMRAP 5 Minutes
10 Wallballs 12lb/14lb
Overhead Lunges 25lb/45lb
Partner #1 does 10 wallballs while partner #2 does overhead lunges, then switch. Your score is the total of lunges. Wallball standard: below parallel and ball must touch the wall on or above the black line for women and the silver line for men. Lunge Standard: Plate must be locked out overhead and knee must touch the ground for rep to count.
Stay tuned for WOD #3.........