Saturday is Party Day at Legitimus .....Coach Drew

HERE WE GO!  Saturday Comin’ so it must be a PARTY at Legit!

8 AM…. Can’t Wait!  Took my Senior Day on Friday so I am rested and ready to Rock!

9 AM will be Kickin!  You have my guarantee.  For those who are doing the 8 AM please stay and do the warm up with the 9 AM class if you can (great cool down).  This gives our new folks a chance to meet you and feel comfortable at OUR gym.  It demonstrates that at CFL there is no separation between the people who can do Fran strict, those who are trying to get a pull up for the first time, and everyone in between.  You inspire these people with your stories about when you couldn’t do a pull up, climb a rope, when I couldn’t do a double under and when they see what you can do today.  BTW – I did my first workout this week where I did all 200 DU’s!  It ain’t braggin’ if you back it up!  #coachgoals

As I always say, we at CFL have something special, and we need to share it with as many others as we can.

So…  9 AM’ers… Going to be a really cool workout.  As always, for the Big Dog Vets you can figure out your own options and modifications based on the workout.  To a greater extent you get to program your own self (southside English I know, axe my girls if you don’t understand).  I will provide the guidelines, and you figure out what your body needs based on your goals.
 
As with last week, when the class is large and chaotic, our CFL Vets’ ability to self manage and direct while the coaches deal with the Newbies is GREATLY appreciated.

​This is US… Pretty Freakin’ Cool!