CrossFit Legitimus

(First, before you read about 12.2... could you spare a minute to VOTE for Legitimus as your favorite place to work out???)


Last weekend the Legitimus Open's competitors completed a killer snatch ladder... and everyone did amazing!

The workout:

Proceed through the sequence below completing as many reps as possible in 10 minutes of:

30 Snatch (M 75 / F 45 lbs)
30 Snatch (M 135 / F 75 lbs)
30 Snatch (M 165 / F 100 lbs)
Max Rep Snatch (M 210 / F 120 lbs)

The snatch is not a movement that we have worked on much lately at CFL (except in Weight Lifting Club), so it is awesome that our crew came out in full force to give it their best shot anyway!

It was really cool to see everyone step outside of their comfort zone and just go for it!

Congratulations to all competitors on a great job... especially to our top 3 Male and Female Competitors!

1. Dave Fichera (67 reps)
2. Mark Izzo (63 reps)
3. Matt Eucalitto (61 reps)

1. Erin McKenna, Courtney Grant, Amanda Beaudreau (60 reps)

(Three way tie for the ladies!)


WOD 12.3 will be released tonight at 8 pm EST and we cant wait to see what CrossFit HQ has in store for us this week!!


(Psstt...not to be annoying, but... DID YOU VOTE YET??)

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