Member Spotlight: Tim Francis
Tim Francis has his hands full.
With a wife, four daughters, three dogs, and a horse to keep him busy, Tim doesn't get much time for himself.
All things considered, Tim still makes sure to keep wodding high on his priority list.
Tim loves all things CrossFit (except burpees and mountain climbers), especially box jumps and Olympic weight lifting.
He is hoping to hit a 44 inch box jump, by his 44th birthday next year... and is super flexible with ass to the grass squats.
Tim is also a die hard obstacle race enthusiast.
This past weekend he completed the Tough Mudder race in Vermont, and is hoping to get accepted into Spartan Ultra Beast, a marathon obstacle course.
Tim tries to be active every chance he gets, even mowing the lawn with a 40 lb weight vest on! Every time!
Since joining CFL, Tim has gone about 80% paleo...but refuses to give up on his beer!
If you had an Army of estrogen in your house... you wouldn't give it up either!