CrossFit Legitimus

As CFL grows we need to lay down some house rules and give out some information so that we are all on the same page.

1. Please try to be on time. It happens, we get that. If it's traffic, kids, or whatever once in a while time gets the best of us and we are behind the 8 ball. Please don't make it a habit.

2. Each Coach will explain EVERYTHING you need to know about each WOD. Please understand that we want to give all that information to the group not to each one of you individually. We will give you a chance to ask questions.

3. If you are early for your class, please stay to the sides of the gym that are not being used.
Please don't distract the coach. Please stay off the WOD floor, only the coach should be walking through the workout. It's distracting and rude to walk infront of people working hard. Now that the weather is nicer, the doors are open and we have more space. There is nothing more annoying to other members than having someone stand in front of them while they are suffering talking about the details of their day with their buddy. Take it to the sides of the gym or the locker room. Or cheer for the people WODing. We will put rollers and lax balls in the middle room so you can prep for your WOD.

4. The Coach will coach the people in his or her class. Respect the Coach; direct your questions to him or her.

5. If you're done with your WOD before other people once you've picked yourself off the floor please go to the sides of the gym cheer and encourage, or recover from your WOD. Standing in front of people still working sharing with your friend about how awesome you were, or how the WOD was an ass kicker, is not what someone still working wants to hear.

6. Please wipe down your rowers after your done.

7. Please being ice bath clothes as we get into summer!

8. Please keep your belongings in the locker room area.

9. Please take your water bottles home with you or put them in our recycling bin.

10. Introduce yourself to people who look new. We have a lot of new people right now, they would love to know who's who in the CFL crew!

11. Please have fun, make new friends, work hard and safe!

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