Hero WOD Scheduled for Tomorrow!
Reminder: There is only ONE CLASS tomorrow (Friday) at 9:30 am.
We will be doing a Hero WOD.
As always, you can modify and scale as needed.
"HIDALGO"
U.S. Army First Lieutenant Daren M. Hidalgo, 24, of Waukesha, WI, assigned to 3rd Squadron, 2nd Stryker Cavalry Regiment, based in Vilseck, Germany, died on February 20, 2011, in Kandahar province, Afghanistan, from wounds suffered when insurgents attacked his unit with an improvised explosive device. Two weeks prior to his death, he was hit by an earlier improvised explosive device. Despite his injuries, he stayed in country and on patrols rather than return home.
He is survived by his father Jorge, mother Andrea, brothers Miles and Jared, and sister Carmen.
First posted December 29 2011
Run 2 miles
Rest 2 minutes
20 cleans (135/95)
20 Box jump
20 Walking lunge steps with 45lb plate held overhead
20 Box jump
20 cleans 20 (135/95)
Rest 2 minutes
Run 2 miles
If you've got a twenty pound vest or body armor, wear it.
Scalling and modifications will be available at time of WOD
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